GIVING OURSELVES GRACE BY BEFRIENDING OUR INNER CRITIC (Part 2)

This is a 3-part article exploring the Inner Critic through Satir's Personal Iceberg Model

“I should be able to do this by now, how come I can’t?”

“What am I doing wrong?”

Are you familiar with these lines?

These are narratives that pop up in my head from time to time especially now that I am navigating the space of going back to adjunct therapy treatments for breast cancer.

10 years ago, these words would have taken me into a tailspin. I would …