SOFTEN, FLOCK, FLOW, AND SURRENDER

The past few nights I have had awful dreams. I am a vivid dreamer and oftentimes dreams such as the one I had last night can make me feel dysregulated in the morning. Not only is my body still clamoring for sleep, I am also feeling the aftermaths of the scenes I experienced in my dream.

One common thread that seems to be surfacing in these dreams is goin…