THE CHAIRS WE SIT ON
Giving compassion to ourselves and promoting healing-centered responses
When something happens we have the tendency to sit on a specific chair:
1st chair - Whatever it is that is happening, it is YOUR fault. When I am in this chair, I am focusing my attention, perceptions, and expectations on telling you that “YOU ARE THE PROBLEM”.
When I am in this chair, the conversation may sound like: “You did this and now I feel…” or “If…
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