THE CHAIRS WE SIT ON

Giving compassion to ourselves and promoting healing-centered responses

When something happens we have the tendency to sit on a specific chair:

1st chair - Whatever it is that is happening, it is YOUR fault. When I am in this chair, I am focusing my attention, perceptions, and expectations on telling you that “YOU ARE THE PROBLEM”.

When I am in this chair, the conversation may sound like: “You did this and now I feel…” or “If…